I’m full of admiration for my wife Shona’s willingness to open up about her struggle with depression in her new book Refresh: Embracing a Grace-Paced Life in a World of Endless Demands. As you can imagine, it’s extremely difficult and nerve-wracking to be open and transparent about this when there is still so much stigma attached to mental illness in the church. But her hope is that her story will encourage other secret sufferers and those who minister to them, and also point them to God’s abundant provision of so many different means of healing for those with similar struggles. This is an extract from the first chapter of her book. If you’d like a copy of the book to review on Amazon, social media, or a periodical, please contact me.

IMG_3420I was a crumpled heap. The billows of mental pain buffeted me, leaving me barely able to breathe. I agonized over how a life that had been so full of happiness, so full of God’s blessing, could become so helpless and hopeless. For five months I had fought hard against the possibility of depression. After all, part of my job as a family doctor was to help patients recover from depression. Why was I now hearing my story in their stories? Why was I so afraid to see myself in their stories?

“Only the weak get overwhelmed and burn out. Only Christians who have bad genes or have experienced a real tragedy get depression. Ordinary Christians like me don’t. I must be an apostate who is depressed because God has left me. There’s no hope for me. No one and nothing can fix me. Even if they could, I don’t want to live without God. Yet I don’t know who he is anymore. I don’t know where he is. I don’t see him anywhere. Why did he leave me? Will he ever rescue me? Or will I die in despair?”

My mind spun like this, minute after minute, day after day, tortured by terrifying thoughts of God and my own tragic destiny. Until one day in March 2003 I spoke these words to my husband David through waves of tears: “I am a ship smashed against the rocks. My life is over!” Something gripped him at that moment that set us both on a course that would change our lives, a course that would eventually refresh my life and teach me how to embrace a grace-paced life in a world of overwhelming demands.

Panic Attacks

In the months leading up to my shipwreck, I had become utterly exhausted and had completely lost my appetite. I simply had no desire to eat. One evening I tried to rest and read a book when suddenly, from nowhere, I felt a terror within, as if something awful was about to happen. My heart was pounding for no apparent reason, and I couldn’t make it calm down. Over subsequent weeks I had several of these fearful episodes.

I was very sad and would cry for no obvious reason. Loneliness enveloped me even when I was surrounded by those who loved me. I became obsessional in my thoughts, sometimes inexplicably mulling over sad events for hours. The terror episodes came closer together so that I was constantly terrified. My heart would pound away, sometimes for hours. Distraction seemed the best policy, so I just kept myself busy in an attempt to run away from these strange and terrible sensations, but also because there was so much to be done.

By now my enthusiasm had gone. Diaper changes, meals, groceries, mothering two lively little boys, caring for a busy toddler, and another baby on the way became scary prospects. I dreaded the mornings, and I wanted to hide under the covers; but a strong sense of the needs of others kept me going and going and going. Weeks went by when I could hardly sleep, and I cried a lot more. Nothing interested me. I felt I was a bad mother, a bad wife, a bad daughter, and a bad Christian. Guilt over a myriad of tasks not done—or poorly done by my standards—suffocated me. And despite running at top speed, the finish line was never in sight.

Despair Envelops

Concentrating on my devotions became increasingly difficult, and I felt that the Lord was far away. Mental exhaustion had me in its grip. One particular night as I tried to pray and kept losing track of what I was thinking or saying, I began to feel that I was falling off a cliff; I fell deeper and deeper, and there was no bottom. My whole emotional world fell apart. Through the night, I struggled between sleep and wakefulness. The most terrifying images and thoughts of God poured into my mind like an unstoppable fountain. I would respond with verses of well-known psalms, which I repeated over and over in a desperate attempt to hang on to God and his promises. I cried and cried to the Lord, but the darkness of despair descended. Like a tiny boat lost in a convulsing storm, having lost its rudder, my mind was broken, my emotions crippled, and the waves of despair plunged me down without mercy.

Read the rest of Shona’s story tomorrow.

  • Scott Melhuish

    I know something of this so I can sympathise. God grant us the grace to weep with them that weep.
    Some verses that I’ve found helpful:

    Thou tellest my wanderings: put thou my tears into thy bottle: are they not in thy book? Psalm 56:8

    For we have not an high priest which cannot be touched with the feeling of our infirmities; but was in all points tempted like as we are, yet without sin. Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need. Hebrews 4:15-16

    And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away. Revelation 21:4

    However I appreciate that it is especially difficult when your mind is unable to focus and lay hold on the Word. At times like that I try to remind myself that no matter how low we go, “the eternal God is thy refuge, and underneath are the everlasting arms.” Deuteronomy 33:27 – That one verse is enough…

  • Sharon MacLeod

    Hi David
    Thanks for this. The link above to ‘contact’ me’ is not working. I’ve written email but it says it’s invalid address. Xxx

  • Kelley

    I was purchasing another book on Amazon for my daughter and I to study- this came up as something I might like (as I’ve purchased several of your -David’s- books). I just saw the link to this post on a friend’s FB page, read the title, jumped up and yelled- “Is that the book I just bought!?” because, of course, I had to buy the recommended book. ;o) I am very much looking forward to reading this; your books on depression have ministered to my soul more than words can say and I have no doubt that Shona’s words will as well. There were so many dark times… and I’m so grateful that I’ve had wonderful Christian friend’s who haven’t “freaked out on me” when I did, after years of living in fear (of medication!), take the medication. It was the one thing that allowed further healing to come…but the journey is long and continues.

    • David Murray

      So grateful to read this, Kelley. Very encouraging.

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