Stressed to the Max: How Do You Know if You’re Too Stressed?
Why did Sharon rejoice when she put her smartphone through the washing machine?
“It’s not the normal response to rejoice and thank God in these moments, but the gift of three weeks phoneless was such a blessing. Proper enforced rest. Until that moment I don’t think I truly realised just how tired and stressed I really was.”
Avoiding Burnout as a Biblical Counselor
“Almost everyone in the counseling profession experiences burnout. Even those of us outside the profession who take time to regularly have intentional conversations with others might experience burnout. We often find ourselves in these roles because the Lord has gifted us with concern for others and confident patience to see their long-term good. ”
What to Do When Work Stress (Literally) Makes You Sick
“Alyson was 35 when she had a stroke. The ambitious attorney awoke one morning unable to move, the left side of her body paralyzed. She was due in court later that day, so before calling for help, she reached for her phone and dialed her assistant. The stroke was the match in the powder barrel. For days, Alyson had ignored the warning signs, including ringing in her ears, visual impairments, and exhaustion. Her doctors had trouble pinpointing the source of her stroke — after all, the vast majority occur in those over 65 — but they all offered their best guess: stress.”
10 things to know about sleep
You probably don’t want to know this, but you should.
How To Fall Asleep And Why We Need More
“Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain,” Walker says. “Many people walk through their lives in an underslept state, not realizing it.”
Don’t be afraid of the big bad medication
“We need more women like Shona who will share these things with us. It helps to remove the stigma of this struggle. If we’re ashamed, we might not seek help, and that can’t be good for us or our families.”
How Leaders Accomplish More by Doing Less
“Leaders, do you ever feel like your workload is just too much? Is it difficult to know what to prioritize? As a leader you’ve probably gathered great experience in a variety of work. You can probably generate a lot of activity and knock out a lot of tasks. But are you accomplishing the right things? Are you trying to do it all? In this updated article, Matt Perman shares ways that you can accomplish more for your organization by doing less.”
Doc Parsley, an ex-Seal who is now a doctor to the Seals, specializes in sleep science and nutrition. The first 30 mins of this video on sleep are well worth listening to.