https://headhearthand.org/blog/2010/02/16/the-attention-project/  Informing Minds. Moving Hearts. Directing Hands. Mon, 23 Feb 2026 18:08:00 +0000 hourly 1 https://wordpress.org/?v=3.8.41 https://headhearthand.org/blog/2010/02/16/the-attention-project/#comment-3125 Wed, 17 Feb 2010 21:56:35 +0000 http://headhearthand.org/blog/2010/02/16/the-attention-project/#comment-3125 Lovely piece. Thank you for the mention. In the last few years, I’ve learned that one of the most powerful ways to regulate both attention and emotion is through the breath. When we slow our breathing, and exhale twice as long as we inhale (best through the nose), it can really help to get us back on track. Cheers.

]]> https://headhearthand.org/blog/2010/02/16/the-attention-project/#comment-3124 Wed, 17 Feb 2010 15:16:04 +0000 http://headhearthand.org/blog/2010/02/16/the-attention-project/#comment-3124 Very good article. I am glad I found these. As a sermon listener, I find that I can be overwhelmed by the number of MP3s out there and often have to cut back to really listen to a few quality sermons instead of “skimming” through a lot of sermons and not getting much out of them.

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