<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: Five Lessons From the Gym</title>
	<atom:link href="https://headhearthand.org/blog/2015/08/05/five-lessons-from-the-gym/feed/" rel="self" type="application/rss+xml" />
	<link>https://headhearthand.org/blog/2015/08/05/five-lessons-from-the-gym/</link>
	<description> Informing Minds. Moving Hearts. Directing Hands.</description>
	<lastBuildDate>Mon, 23 Feb 2026 18:08:00 +0000</lastBuildDate>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.8.41</generator>
	<item>
		<title>By: David Murray</title>
		<link>https://headhearthand.org/blog/2015/08/05/five-lessons-from-the-gym/#comment-48014</link>
		<dc:creator><![CDATA[David Murray]]></dc:creator>
		<pubDate>Fri, 07 Aug 2015 18:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://headhearthand.org/?p=21870#comment-48014</guid>
		<description><![CDATA[So, if I keep going, I&#039;ll get a BMW? :)]]></description>
		<content:encoded><![CDATA[<p>So, if I keep going, I&#8217;ll get a BMW? <img src="https://headhearthand.org/eph24/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David Murray</title>
		<link>https://headhearthand.org/blog/2015/08/05/five-lessons-from-the-gym/#comment-48015</link>
		<dc:creator><![CDATA[David Murray]]></dc:creator>
		<pubDate>Fri, 07 Aug 2015 18:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://headhearthand.org/?p=21870#comment-48015</guid>
		<description><![CDATA[Must be a Lewis thing.]]></description>
		<content:encoded><![CDATA[<p>Must be a Lewis thing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David Murray</title>
		<link>https://headhearthand.org/blog/2015/08/05/five-lessons-from-the-gym/#comment-48013</link>
		<dc:creator><![CDATA[David Murray]]></dc:creator>
		<pubDate>Fri, 07 Aug 2015 18:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://headhearthand.org/?p=21870#comment-48013</guid>
		<description><![CDATA[Yes, similar humiliation!]]></description>
		<content:encoded><![CDATA[<p>Yes, similar humiliation!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KevinHalloran</title>
		<link>https://headhearthand.org/blog/2015/08/05/five-lessons-from-the-gym/#comment-48004</link>
		<dc:creator><![CDATA[KevinHalloran]]></dc:creator>
		<pubDate>Thu, 06 Aug 2015 20:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://headhearthand.org/?p=21870#comment-48004</guid>
		<description><![CDATA[Reminds me a little of a sports embarrassment I had that turned to be an encouragement:
http://www.kevinhalloran.net/what-a-sports-embarrassment-taught-me-about-growth-in-christ/]]></description>
		<content:encoded><![CDATA[<p>Reminds me a little of a sports embarrassment I had that turned to be an encouragement:<br />
<a href="http://www.kevinhalloran.net/what-a-sports-embarrassment-taught-me-about-growth-in-christ/" rel="nofollow">http://www.kevinhalloran.net/what-a-sports-embarrassment-taught-me-about-growth-in-christ/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>https://headhearthand.org/blog/2015/08/05/five-lessons-from-the-gym/#comment-47999</link>
		<dc:creator><![CDATA[Andrew]]></dc:creator>
		<pubDate>Wed, 05 Aug 2015 13:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://headhearthand.org/?p=21870#comment-47999</guid>
		<description><![CDATA[I have to admit to a chuckle or two when I read this as well. I usually work out daily. Weights one day, biking the next, when winter starts I&#039;ll do an aerobic thing until it&#039;s warm again. We&#039;re the same age Dr. Murray so I know how you feel. The hardest part is the easiest part-getting started on a given day. Once you&#039;re there it&#039;s all just routine but actually getting in the car, going downstairs, getting on the bike overcoming all of the &quot;I&#039;ll do it tomorrow&quot; &quot;I&#039;m too busy&quot; and every other excuse: that&#039;s the hard part. You know I have to think though: Even morning I pass by a cross fit joint. Full of windows and those beautiful body types, younger people. That&#039;s hard work. Cross fit can be brutal. Anyone who gets up and is at the gym killing themselves at 0600am has my admiration. It&#039;s funny though. Right next to the crossfit joint is one of those report for work places. You know, the one&#039;s where the unskilled show up, sign up, and as someone needs a laborer of some sort off they go to make 10 bucks an hour for a days worth of work. The contrast of lifestyles is not lost on me. Here&#039;s the parking lot filled with bmw&#039;s, audi&#039;s, and suv&#039;s and then there&#039;s the bus dropping off more guys to rush in and get their name on the list so their families or themselves can perhaps eat or have a roof over their heads that day. Both lifestyles have good points and bad; that&#039;s a story for another day though. Keep at it. Stay disciplined.]]></description>
		<content:encoded><![CDATA[<p>I have to admit to a chuckle or two when I read this as well. I usually work out daily. Weights one day, biking the next, when winter starts I&#8217;ll do an aerobic thing until it&#8217;s warm again. We&#8217;re the same age Dr. Murray so I know how you feel. The hardest part is the easiest part-getting started on a given day. Once you&#8217;re there it&#8217;s all just routine but actually getting in the car, going downstairs, getting on the bike overcoming all of the &#8220;I&#8217;ll do it tomorrow&#8221; &#8220;I&#8217;m too busy&#8221; and every other excuse: that&#8217;s the hard part. You know I have to think though: Even morning I pass by a cross fit joint. Full of windows and those beautiful body types, younger people. That&#8217;s hard work. Cross fit can be brutal. Anyone who gets up and is at the gym killing themselves at 0600am has my admiration. It&#8217;s funny though. Right next to the crossfit joint is one of those report for work places. You know, the one&#8217;s where the unskilled show up, sign up, and as someone needs a laborer of some sort off they go to make 10 bucks an hour for a days worth of work. The contrast of lifestyles is not lost on me. Here&#8217;s the parking lot filled with bmw&#8217;s, audi&#8217;s, and suv&#8217;s and then there&#8217;s the bus dropping off more guys to rush in and get their name on the list so their families or themselves can perhaps eat or have a roof over their heads that day. Both lifestyles have good points and bad; that&#8217;s a story for another day though. Keep at it. Stay disciplined.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Homeschool on the Croft</title>
		<link>https://headhearthand.org/blog/2015/08/05/five-lessons-from-the-gym/#comment-47998</link>
		<dc:creator><![CDATA[Homeschool on the Croft]]></dc:creator>
		<pubDate>Wed, 05 Aug 2015 12:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://headhearthand.org/?p=21870#comment-47998</guid>
		<description><![CDATA[Oh David, I could comment on SO many things in that whole piece, but your last paragraph had me *really* laughing out loud!! Who needs 6-packers, when you  fellas have wives to keep you humble :D :D]]></description>
		<content:encoded><![CDATA[<p>Oh David, I could comment on SO many things in that whole piece, but your last paragraph had me *really* laughing out loud!! Who needs 6-packers, when you  fellas have wives to keep you humble <img src="https://headhearthand.org/eph24/wp-includes/images/smilies/icon_biggrin.gif" alt=":D" class="wp-smiley" />  <img src="https://headhearthand.org/eph24/wp-includes/images/smilies/icon_biggrin.gif" alt=":D" class="wp-smiley" /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
