https://headhearthand.org/blog/2017/07/10/the-worrying-effects-of-working-more-and-sleeping-less/  Informing Minds. Moving Hearts. Directing Hands. Mon, 23 Feb 2026 18:08:00 +0000 hourly 1 https://wordpress.org/?v=3.8.41 https://headhearthand.org/blog/2017/07/10/the-worrying-effects-of-working-more-and-sleeping-less/#comment-50113 Mon, 10 Jul 2017 15:02:00 +0000 http://headhearthand.org/?p=26533#comment-50113 Good morning David, on the The Worrying Effects of Working More and Sleeping Less, how can I (we) increase our sleep time? I have taken to shutting down all my electronics at 9pm with varying degrees of success and going to bed between 10 and 10:30pm. However, it seems I still get up around the same time every morning, which is between 4:30 and 5am. I would like to know if there are any techniques I can utilize which will increase my sleep time.

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