Scientists estimate that for every hundred pieces of information that enter our brains, ninety-nine end up in the spam folder. Noticing only one thing out of every hundred is a good thing. As many suffering autistic people will tell you, if you don’t have a good mental spam filter, you can be overwhelmed with useless and harmful data.

The problem is, many of us have spam filters that are fantastic at letting in only the negative things and filtering out the positive. With such a grim input of one-sided data, is it any wonder that we experience so much stress, demotivation, and relational breakdown?

How do we develop a better SPAM filter? In Philippians 4:8-9, Paul retrains our brains and SPAM filters so that we Scan for Positive and Affirming Messages.

Listen here.