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	<title>HeadHeartHand Blog &#187; Administration</title>
	<atom:link href="https://headhearthand.org/blog/tag/administration/feed/" rel="self" type="application/rss+xml" />
	<link>https://headhearthand.org</link>
	<description> Informing Minds. Moving Hearts. Directing Hands.</description>
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		<title>12 Boxes to Organize Your Life</title>
		<link>https://headhearthand.org/blog/2014/06/04/12-steps-to-organize-your-life/</link>
		<comments>https://headhearthand.org/blog/2014/06/04/12-steps-to-organize-your-life/#comments</comments>
		<pubDate>Wed, 04 Jun 2014 10:10:50 +0000</pubDate>
		<dc:creator><![CDATA[David Murray]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Administration]]></category>

		<guid isPermaLink="false">http://headhearthand.org/?p=18015</guid>
		<description><![CDATA[My life basically revolves around 12 boxes. That may seem a bit complex, but I've found it's the best way to simplify my life. <a href="https://headhearthand.org/blog/2014/06/04/12-steps-to-organize-your-life/"><div class="read-more">Read more &#8250;</div><!-- end of .read-more --></a>]]></description>
				<content:encoded><![CDATA[<p>In my <a href="https://headhearthand.org/blog/2014/06/03/the-most-boring-commencement-speech-ever/" target="_blank"><em>Most Boring Commencement Speech Ever</em></a>, I mentioned how I use <a href="https://evernote.com/" target="_blank">Evernote</a> to get as much of my life and work into as digital and searchable a form as I can. I wanted to expand upon this a bit to explain how I use this piece of software. My life basically revolves around 12 boxes. That may seem a bit complex, but I&#8217;ve found it&#8217;s the best way to simplify my life.</p>
<p><strong>Box 1: Inbox </strong><br />
This is the place I put every piece of paper that enters my life &#8211; letters, checks, invoices, receipts, notes, magazines, catalogs, statements, etc. It&#8217;s absolutely key to have one box that you put everything into. Then once a week, usually Friday afternoon, I spend some time processing this Inbox. I deal with as much as I can within a given time &#8211; usually one hour. Each item goes into one of the following boxes.</p>
<p><b>Box 2: Evernote</b><br />
This is where most of Box 1 ends up. Let&#8217;s say it&#8217;s my notes from a conference. I put a yellow sticky on it with three pieces of information, for example:</p>
<ul>
<li>Folder: Conferences</li>
<li>Title: Positive Leadership</li>
<li>Tag: Leadership</li>
</ul>
<p>If it&#8217;s something for my tax return, I&#8217;ll put:</p>
<ul>
<li>Folder: 2014 Tax</li>
<li>Title: Airport car parking</li>
<li>Tag: Expense</li>
</ul>
<p>Up till now I processed all this monthly in a batch; scanning it in, uploading to Evernote, and filling out the tag, title, etc., and then shredding the physical documents. Thankfully an assistant will be doing this in the future, releasing maybe a couple of hours a month.</p>
<p><strong>Box 3: To-Do</strong><br />
These pieces of paper will eventually end up in Evernote but I have to do something with them first like pay a bill, reply to a question, make a phone call, etc.</p>
<p><strong>Box 4: Pending</strong><br />
Again, these will end up in Evernote but at the moment I&#8217;m waiting for some other piece of information: a returned phone call, someone else to do something before I can take any further action, etc. Pending could be kept in a &#8220;Pending&#8221; folder in Evernote, but I like to have a physical reminder of what I&#8217;m waiting for.</p>
<p><strong>Box 5: Certificates</strong><br />
This includes birth and marriage certificates, immigration files, passports, social security, etc. I also keep a digital copy of these on a hard drive, but obviously I need physical copies. I keep them in a fire-proof safe box.</p>
<p><strong>Box 6: Catalogs</strong><br />
I like to keep copies of publishers catalogs, Cabela&#8217;s, and office supplies brocures. I find it easier to find what I&#8217;m looking for than the websites.</p>
<p><strong>Box 7: Reading</strong><br />
These are magazines, journals, articles, reports, etc., that I&#8217;ve been sent or people have given me to read. I will often mark pages with a post-it note and have my secretary scan articles straight into Evernote. Again I tend to batch process these every week or two then return them, which brings me to&#8230;</p>
<p><strong>Box 8: Return</strong><br />
I get given a lot of books, magazines, and articles to read, as well as CD&#8217;s to listen to and DVD&#8217;s to watch. But I want to keep track of what I should return. It&#8217;s my attempt to quash the myth that pastors have a black hole in their studies that all loaned books are mysteriously drawn into and never seen again.</p>
<p><strong>Box 9: Prayer</strong><br />
I put items for prayer into this box, maybe scribbled notes, an email, a blog article, a news item, my church directory, etc.</p>
<p><strong>Box 10: Finance</strong><br />
This is where I keep check books, tax returns, etc.</p>
<p><strong>Box 11: Rubbish</strong><br />
The garbage bin, which I usually empty and burn every few weeks.</p>
<p><strong>Box 12: Office Supplies</strong><br />
Pens, pencils, staples, tape, index cards, and so on. All my office supplies in one place.</p>
<p>The most helpful book I&#8217;ve read on this subject is<em> <a id="static_txt_preview" href="http://www.amazon.com/gp/product/B00268EVLS/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00268EVLS&amp;linkCode=as2&amp;tag=headhearthand-20&amp;linkId=25S6CUQ6DC6IGDTR" target="_blank">Organizing from the Inside Out, second edition: The Foolproof System For Organizing Your Home, Your Office and Your Life</a></em> by Julie Morgenstern.</p>
<p>I&#8217;m sure I don&#8217;t have the perfect system, so any advice or tips would be greatly appreciated.</p>
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		<slash:comments>3</slash:comments>
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		<title>A desk that could save your life!</title>
		<link>https://headhearthand.org/blog/2012/01/12/a-desk-that-could-save-your-life/</link>
		<comments>https://headhearthand.org/blog/2012/01/12/a-desk-that-could-save-your-life/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:35:25 +0000</pubDate>
		<dc:creator><![CDATA[David Murray]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Administration]]></category>
		<category><![CDATA[Organization]]></category>

		<guid isPermaLink="false">http://headhearthand.org/?p=5855</guid>
		<description><![CDATA[How to make a stand-up desk for less than $50 <a href="https://headhearthand.org/blog/2012/01/12/a-desk-that-could-save-your-life/"><div class="read-more">Read more &#8250;</div><!-- end of .read-more --></a>]]></description>
				<content:encoded><![CDATA[<p>My son Angus filmed and edited this quick video on how to make a stand-up desk for under $50.</p>
<p><iframe src="http://player.vimeo.com/video/34935776?title=0&amp;byline=0&amp;portrait=0&amp;color=ff9933" frameborder="0" width="469" height="264"></iframe></p>
]]></content:encoded>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Does your desk glorify God?</title>
		<link>https://headhearthand.org/blog/2011/03/31/does-your-desk-glorify-god/</link>
		<comments>https://headhearthand.org/blog/2011/03/31/does-your-desk-glorify-god/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 15:17:00 +0000</pubDate>
		<dc:creator><![CDATA[David Murray]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Administration]]></category>
		<category><![CDATA[Leadership]]></category>

		<guid isPermaLink="false">http://headhearthand.org/blog/2011/03/31/does-your-desk-glorify-god/</guid>
		<description><![CDATA[Does your desk glorify God? Can you glorify God in your administration? These are the questions I addressed with my Leadership class students recently when we discussed the problem of paper (or data). Some pastors seem to think that the<span class="ellipsis">&#8230;</span> <a href="https://headhearthand.org/blog/2011/03/31/does-your-desk-glorify-god/"><div class="read-more">Read more &#8250;</div><!-- end of .read-more --></a>]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: medium;">Does your desk glorify God? Can you glorify God in your administration? These are the questions I addressed with my Leadership class students recently when we discussed the problem of paper (or data). Some pastors seem to think that the power of the Gospel stops at their office door! But there is no area of life we can say to God, &ldquo;No entry!&rdquo; In <a href="http://www.christianitytoday.com/ct/article_print.html?id=90094">this interview</a> with Christianity Today, Matt Perman of <a href="http://www.whatsbestnext.com/">whatsbestnext.com</a> argues that administration is part of the good works we do to glorify God.</span><br /><span style="font-size: medium;"> <strong><br />The Beauty of Organization</strong></span><br /><span style="font-size: medium;">We are used to thinking about mountains or lakes or Apple Macs when we think about beauty &ndash; but not about administration. But I believe orderly administration is beautiful because:</span></p>
<ul>
<li><span style="font-size: medium;">It portrays the image of God (Gen.1:27)</span></li>
<li><span style="font-size: medium;">It obeys the mandate of God (Gen.1:28)</span></li>
<li><span style="font-size: medium;">It gives pleasure to God (Gen.1:31), </span></li>
<li><span style="font-size: medium;">It reflects the nature of God (1 Cor. 14:33, 40). </span></li>
</ul>
<p><span style="font-size: medium;">Sin, by way of contrast, is <em>anomos</em>, lawlessness, disorder and chaos.</span>
<p /> <span style="font-size: medium;"><strong>The Benefits of Organization</strong></span><br /><span style="font-size: medium;">Efficient organization is not only beautiful, it is also beneficial. </span></p>
<ul>
<li><span style="font-size: medium;">Available time increases as we spend less time looking for things. Matt Perman quotes <em><a href="http://www.amazon.com/Do-Doing-Done-Effectively-Finishing/dp/B002ECEGG6%3FSubscriptionId%3DAKIAJU4EJZVEHPCETCAQ%26tag%3Dwhsbene-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002ECEGG6">To do, doing done</a></em>, &ldquo;Clutter sucks creativity and energy from your brain.&rdquo; </span></li>
<li><span style="font-size: medium;">Our peace increases because we are not always worrying if we missed something. We enjoy our work a lot more. </span></li>
<li><span style="font-size: medium;">The effectiveness of our witness increases because if we fail to answer correspondence or keep appointments we lose credibility and people&rsquo;s confidence. </span></li>
</ul>
<p><span style="font-size: medium;">You might say that the cultural mandate &ldquo;Rule and be fruitful&rdquo; begins with our offices. Here&rsquo;s a great series on <a href="http://www.whatsbestnext.com/2009/10/how-to-set-up-your-desk-an-introduction/">How to set up your desk</a> by Matt Perman.</span>
<p /> <span style="font-size: medium;"><strong>The Barriers to Organization</strong></span><br /><span style="font-size: medium;">As we would expect in this fallen world, anything beautiful or beneficial is not going to come easily. There are a number of obstacles to organization, not least of which are our own sinful hearts.</span></p>
<ul>
<li><span style="font-size: medium;"><em>Our sinful hearts:</em> Some people enjoy portraying themselves as <em>Kings of their chaos</em>. The monotonous drudgery of organizing puts some off, while others claim that a clean space would spoil their creativity! We do get attached to our things and resist getting rid of them. &ldquo;It may be trash, but it&rsquo;s my trash.&rdquo;</span></li>
<li><span style="font-size: medium;"><em>The sins of others:</em> Maybe we are married to chaotic people and we cannot get them to cooperate. Perhaps we have been given an impossible workload that prevents us ever doing anything well.</span></li>
<li><span style="font-size: medium;"><em>Changes</em>: Sometimes we feel that we just get settled into a good routine when the next change comes along and all the balls we&rsquo;ve been juggling fall to the floor again. Whenever we change computers, or have to get used to new software, our organizing is going to take a backward step. And any change in study or living location is obviously going to engulf our studies as well.</span></li>
<li><span style="font-size: medium;"><em>Storage</em>: Sometimes our problem is simply that we do not have enough storage space, or it is not close enough for us to use it. Others, however, set up such a complex storage system that it just puts them off using it. We also need simple storage solutions for electronic information.</span></li>
</ul>
<p><span style="font-size: medium;">Yes, even our administration needs to be redeemed. Tomorrow we&#8217;ll look at a Blueprint for Organization, and the Balance of Organization.</span></p>
<p><span style="font-size: medium;">UPDATE: &#8220;Tomorrow&#8221; has been postponed until Monday <img src="https://headhearthand.org/eph24/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /> <br /></span></p>
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		<title>7 tips for church meetings</title>
		<link>https://headhearthand.org/blog/2010/10/07/7-tips-for-church-meetings/</link>
		<comments>https://headhearthand.org/blog/2010/10/07/7-tips-for-church-meetings/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 05:54:00 +0000</pubDate>
		<dc:creator><![CDATA[David Murray]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Administration]]></category>
		<category><![CDATA[Meetings]]></category>

		<guid isPermaLink="false">http://headhearthand.org/blog/2010/10/07/7-tips-for-church-meetings/</guid>
		<description><![CDATA[Although there were meetings before the Fall, sin&#8217;s arrival has certainly multiplied them, complicated them, and often emptied them of purpose. Here are seven quick ways to lessen the effects of the Fall on your daily meetings. 1. Schedule for<span class="ellipsis">&#8230;</span> <a href="https://headhearthand.org/blog/2010/10/07/7-tips-for-church-meetings/"><div class="read-more">Read more &#8250;</div><!-- end of .read-more --></a>]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: medium;">Although there were meetings before the Fall, sin&#8217;s arrival has certainly multiplied them, complicated them, and often emptied them of purpose. Here are seven quick ways to lessen the effects of the Fall on your daily meetings. </span>
<p /> <span style="font-size: medium;"><a href="http://lifehacker.com/5650994/increase-meeting-effectiveness-by-scheduling-for-brevity?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+lifehacker%2Ffull+%28Lifehacker%29" target="_blank">1. Schedule for brevity.</a> State start AND finish times on meeting invites. And gradually shorten the time between both!</span>
<p /> <span style="font-size: medium;"> <a href="http://lifehacker.com/5321057/keep-meetings-on-track-by-standing" target="_blank">2. Stand.</a> Almost all Google meetings are stand-up meetings.</span>
<p /><span style="font-size: medium;">3. Invite no more than seven people. Research shows this is the optimum number for an effective meeting.</span>
<p /> <span style="font-size: medium;"> <a href="http://www.businessweek.com/smallbiz/content/sep2006/sb20060927_259688.htm" target="_blank">4. Have a visible ticking clock.</a> This is another Google trick. But they project a 4-foot-tall timer on the wall that counts down the meeting. Not sure that will work at PRTS. Or the next time I sit down with my wife!</span>
<p /> <span style="font-size: medium;"><a href="http://lifehacker.com/5385900/tuesday-at-3pm-is-the-most-agreeable-meeting-time" target="_blank">5. The best time for a meeting is Tuesday at 3pm.</a> OK, that&#8217;s a joke. But seemingly Tuesday is the most productive day of the week and also the day most people are likely to show up.</span>
<p /> <span style="font-size: medium;"><a href="http://hbr.org/product/decide-and-deliver-five-steps-to-breakthrough-perf/an/12035-HBK-ENG?cm_mmc=email-_-newsletter-_-daily_stat-_-stat100510&amp;referral=00204&amp;utm_source=newsletter_daily_stat&amp;utm_medium=email&amp;utm_campaign=stat100510" target="_blank">6. Decide rather than dither.</a> Managers (some pastors too?) spend more than 50% of their time in meetings, but Bain &amp; Company research shows that two-thirds of meetings end before participants can make important decisions. Not surprisingly, 85% of executives are dissatisfied with the efficiency and effectiveness of their companies&#8217; meetings. </span>
<p /> <span style="font-size: medium;"> <a href="http://blogs.hbr.org/cs/2010/10/be_brave_have_a_bad_meeting.html">7. Celebrate bad meetings.</a> Dan Burrier says &#8220;there are no five words that worry me more than, &#8216;we had a great meeting.&#8217;&#8221; He argues that &#8220;bad meetings&#8221; usually produce more results!&nbsp; </span>
<p /> <span style="font-size: medium;">Obviously some of these are a bit tongue-in-cheek. More seriously, <a href="http://blogs.hbr.org/ashkenas/2010/10/why-we-secretly-love-meetings.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+harvardbusiness+%28HBR.org%29" target="_blank">Ron Ashkenaz</a> gives some pretty obvious basic meeting rules:</span>
<p /></p>
<p style="padding-left: 30px;"><span style="font-size: medium;">Be clear about what you want to accomplish; invite the right people; send out pre-reading in advance; have an agenda and follow it with discipline; send out notes with key decisions and action steps. </span></p>
<p><span style="font-size: medium;">Then Ashkenaz moans:&nbsp; </span></p>
<p style="padding-left: 30px;"><span style="font-size: medium;">Unfortunately these basic and widely understood guidelines for effective meetings are probably the least followed procedures in corporate history. If the government conducted &#8220;meeting audits&#8221; almost every company would fail. Most managers still complain about ineffective meetings, and then proceed to schedule multiple meetings and run them poorly. It&#8217;s an amazing phenomenon.</span></p>
<p><span style="font-size: medium;">But Ashkenaz admits what even the most fervent meeting-haters will agree with in their weaker moments: meetings are necessary and can even be beneficial. They encourage social interaction, keep everyone in the loop, and help people to feel valued.</span></p>
<p style="padding-left: 30px;"><span style="font-size: medium;">These psychological drivers of meetings are very powerful &mdash; and usually trump all of the logical and rational &#8220;meeting management&#8221; advice that is doled out in courses and articles. In other words, what seems like wasted or unproductive time for many managers is actually fulfilling important personal and organizational needs.</span></p>
<p><span style="font-size: medium;">Although I probably fall too much on the anti-meeting side, I must say that when well-conducted, meetings fulfill spiritual needs as well. In my last congregation we sometimes had 10 elders and 12 deacons in the same meeting. And although we often had controversial issues to deal with (like building a new church!), these meetings were actually much more like spiritual fellowships than board meetings. Spiritual bonds were deepened and appreciation for each other grew as we saw the various insights and gifts God had blessed different men with. I usually arrived home with the sense that God had once again kept His promise that where two or three are gathered in His name, He is in the midst. Ultimately that&#8217;s what makes a meeting good.</span></p>
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		<item>
		<title>How to take smart meeting notes</title>
		<link>https://headhearthand.org/blog/2010/09/02/how-to-take-smart-meeting-notes/</link>
		<comments>https://headhearthand.org/blog/2010/09/02/how-to-take-smart-meeting-notes/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:19:00 +0000</pubDate>
		<dc:creator><![CDATA[David Murray]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Administration]]></category>

		<guid isPermaLink="false">http://headhearthand.org/blog/2010/09/02/how-to-take-smart-meeting-notes/</guid>
		<description><![CDATA[Watch the first 90 secs of this video at Fastcompany to revolutionize and simplify the notes you take at meetings. &#160; Here&#8217;s a summary of the four types of information you will get at any meeting. But I recommend that<span class="ellipsis">&#8230;</span> <a href="https://headhearthand.org/blog/2010/09/02/how-to-take-smart-meeting-notes/"><div class="read-more">Read more &#8250;</div><!-- end of .read-more --></a>]]></description>
				<content:encoded><![CDATA[<p><iframe src="http://www.fastcompany.com/embed/9c0afa5ca0604?rel=1&amp;src=embed&amp;veggiemode=1" height="415" width="720" allowfullscreen="" frameborder="0" scrolling="no"></iframe></p>
<p><span style="font-size: medium;">Watch the first 90 secs of this video at Fastcompany to revolutionize and simplify the notes you take at meetings.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: medium;">Here&#8217;s a summary of the four types of information you will get at any meeting. But I recommend that you watch the video for two innovative ways of recording and presenting that information: </span></p>
<p>&nbsp;</p>
<p style="padding-left: 30px;"><span style="font-size: medium;">1. Facts you want to remember or new things you&#8217;ve learned.</span><br />
<span style="font-size: medium;">2. Questions you want to ask after the meeting or follow-up in Q&amp;A time.</span><br />
<span style="font-size: medium;"> 3. Tasks assigned to you</span><br />
<span style="font-size: medium;">4. Tasks assigned to others</span></p>
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		<title>&#8220;To do&#8221; or tomorrow</title>
		<link>https://headhearthand.org/blog/2010/04/12/to-do-or-tomorrow/</link>
		<comments>https://headhearthand.org/blog/2010/04/12/to-do-or-tomorrow/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 14:31:00 +0000</pubDate>
		<dc:creator><![CDATA[David Murray]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Administration]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://headhearthand.org/blog/2010/04/12/to-do-or-tomorrow/</guid>
		<description><![CDATA[There they sit. Undone. Gathering dust. Accusing. Seven jobs that have been on my to-do list now for about 10 weeks: two unpredictable phone calls, one tricky email, two challenging articles, one long report, one feared meeting. They have all<span class="ellipsis">&#8230;</span> <a href="https://headhearthand.org/blog/2010/04/12/to-do-or-tomorrow/"><div class="read-more">Read more &#8250;</div><!-- end of .read-more --></a>]]></description>
				<content:encoded><![CDATA[<p>
<div class='p_embed p_image_embed'>
<img alt="Bigstockphoto_let_s113647a" height="315" src="http://posterous.com/getfile/files.posterous.com/headhearthand/6VumBwK3DyOUfgUFMPVQbtbwWyq3ZLWFaX0tpAob8UsUAf6biOjO2tl6zXOb/bigstockphoto_Let_s113647A.jpg" width="210" />
</div>
</p>
<p><span style="font-size: medium;"><strong><span style="font-weight: normal;">There they sit. Undone. Gathering dust. Accusing. Seven jobs that have been on my to-do list now for about 10 weeks: two unpredictable phone calls, one tricky email, two challenging articles, one long report, one feared meeting. They have all been near the top a few times, before being safely relegated to the familiar territory of &#8220;tomorrow&#8221; once again.</span></strong></span></p>
<p><span style="font-size: medium;"><strong><span style="font-weight: normal;">I could get some of them off my list in about 30 minutes. I could get rid of all of them in about 10 hours. Yet there they still sit, heaping guilt and failure upon me. I dread doing them. I dread seeing them undone. The only happy one here is my old &#8220;friend,&#8221; procrastination. As I settle down to start, he gently settles on my shoulder with his winning arguments: &#8220;You&#8217;ll feel more like doing this tomorrow&#8230;.You work best under pressure&#8230;Time pressure makes you more creative&#8230;It isn&#8217;t that important&#8230;Maybe you should check your email first.&#8221;</span></strong> <strong>&nbsp;</strong></span></p>
<p><span style="font-size: medium;"><strong><span style="font-weight: normal;">So, I&#8217;m thankful to Gretchen Rubin, of <a href="http://www.happiness-project.com/happiness_project/">Happiness Project</a> fame, for passing along <a href="http://www.happiness-project.com/happiness_project/2010/04/six-tips-for-forcing-yourself-to-tackle-a-dreaded-task.html" target="_blank">Six tips for forcing yourself to tackle a dreaded task:</a></span></strong></span></p>
<p style="padding-left: 30px;"><span style="font-size: medium;">1. <strong>Do it first thing in the morning</strong>. One of my Twelve Commandments is &ldquo;Do it now.&rdquo; No delay is the best way.</span></p>
<p style="padding-left: 30px;">&nbsp;</p>
<p style="padding-left: 30px;"><span style="font-size: medium;">2. If you find yourself putting off a task that you try to do several times a week, <strong>do it EVERY day</strong>. If you&rsquo;re finding it hard to go for a walk four times a week, try going <em>every </em>day.</span></p>
<p style="padding-left: 30px;">&nbsp;</p>
<p style="padding-left: 30px;"><span style="font-size: medium;">3. <strong>Have someone keep you company</strong>. Studies show that we enjoy practically every activity more when we&rsquo;re with other people. </span></p>
<p style="padding-left: 30px;">&nbsp;</p>
<p style="padding-left: 30px;"><span style="font-size: medium;">4. <strong>Make preparations, assemble the proper tools</strong>. Clean off your desk, get the phone number, find the file. I often find that when I&rsquo;m dreading a task, it helps me to feel prepared.&nbsp;</span></p>
<p style="padding-left: 30px;">&nbsp;</p>
<p style="padding-left: 30px;"><span style="font-size: medium;">5. <strong>Commit</strong>. We&rsquo;ve all heard the advice to write down your goals. On the top of a piece of paper, write, &ldquo;By the end of today, April 7, I will have _____.&rdquo; </span></p>
<p style="padding-left: 30px;">&nbsp;</p>
<p style="padding-left: 30px;"><span style="font-size: medium;">6. <strong>Remind yourself that finishing a dreaded task is tremendously energizing</strong>. Studies show that hitting a goal releases chemicals in the brain that give you pleasure. If you&rsquo;re feeling blue, although the last thing you feel like doing is something you don&rsquo;t feel like doing, push yourself. You&rsquo;ll get a big lift from it.</span></p>
<p><span style="font-size: medium;">Read the whole article <a href="http://www.happiness-project.com/happiness_project/2010/04/six-tips-for-forcing-yourself-to-tackle-a-dreaded-task.html">here</a>. No, don&#8217;t. Do the dreaded job first.</span></p>
<p><span style="font-size: xx-small;">Picture: <em>2009 &copy; </em></span><span style="font-size: xx-small;"><em>Marek Uliasz.</em></span><span style="font-size: xx-small;"><em> Image from BigStockPhoto.com</em></span></p>
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