Free Mental Health Seminars For Schools

Over the years I’ve received many emails from Christian parents, teachers, and pastors who have been deeply concerned about the mental health of their high schoolers. Like me, they are alarmed about the widespread depression, anxiety, and suicidal tendencies among the teens they know and love. I’ve tried to help as much as I could, but I’ve always felt that I could do more to help more. I just don’t have the capacity to offer individual counseling to people outside my immediate circles of responsibility.

In addition, I’ve also wanted to teach preventative care, to get ahead of mental illness, and provide teens with strategies and resources to not only avoid mental illness, but even flourish and thrive in their mental, emotional, and spiritual health. Hence my new book, The Happy Christian.

But are teens going to read it? I hope so; but I fear not.

So what about free mental health seminars for high-schoolers, conducted via Skype video?

That’s what I took part in yesterday. A Christian school teacher in another state arranged for me to Skype into his class and speak for 20 minutes about depression and then answer questions for 10-15 minutes. From what I could see, the students listened very well, took good notes, and asked some great questions. It only took 30-35 minutes of my time and about 20-30 young people received instruction on vital issues that are often totally neglected in school curricula. That to me is a great use of time for them and for me.

So, I’d like to offer other Christian schools the opportunity to do something similar. If you’re interested in this, please contact my assistant sarah.perez@prts.edu and we’ll see what we can fit into the schedule.

10 Biblical Formulas To Change Your Life

Happy Graphic

A few years ago, I was reading Gretchen Rubin’s New York Times bestseller, The Happiness Project, where she narrates a year of trying to become a happier person through implementing the research findings of positive psychologists (“happy scientists” as they are sometimes called).

As I read this fascinating and helpful book, I couldn’t help thinking, “Surely Christians can do better than this!” Although these science-based techniques can be helpful, surely Christian have truths that can produce far more joy. Having written Christians Get Depressed Too, I thought, why don’t I write the flip side, “Christians Can Be Happy Too!” (With the bonus that I might be better known as Mr. Happy rather than Mr. Depression!)

The result is The Happy Christian which I based upon 10 biblical formulas, summarized in the above graphic produced by Eric Chimenti. (Here’s full resolution pdf and jpg for printing).

Over the next week or so, we’ll take a closer look at each of these formulas and graphics, but today I thought I’d present a quick summary to give you a general idea of what’s in the book (you can also get the first couple of chapters free at the website here).

Daily Calculations

Just before we look at the formulas, notice that every formula is based upon a Bible verse. You can see that in the texts underneath each image around the calculator and the texts on the green calculator buttons.

Also, every formula is in “greater than” format. For example, the formula Good News > Bad News, based on Philippians 4:8, is saying make an effort to increase your intake of good news and reduce your intake of bad news in order to produce more of God’s peace in your lives. It’s not saying eliminate all bad news – that would be unrealistic and wrong to even attempt in a fallen world.

But, like all formulas, they require work to work! Just as answers to math questions don’t just drop into our laps, so we have to work at these formulas to get the benefit of the biblical truths in them into our lives.

Last, none of these are one-off sums that we calculate once and then move on. They have to be practiced every day of our lives. But I hope the infographic will make it easier to keep them in front of us and keep calculating them until they become instinctive and healthy habits.

Ten Biblical Formulas

1. Facts > Feelings: This chapter covers how to gather the right facts, how to best think about these facts, and how to enjoy the beneficial impact of this on our emotions and moods. After identifying a number of damaging thinking patterns that are pummeling our emotions, a six-step plan to retrain thoughts, knock out destructive emotions, and build a shield of protective positive feelings such as peace, joy, and confidence.

2. Good News > Bad News: Philippians 4:8 is applied to our media and ministry diets to ensure that we are consuming and digesting more good news than bad news, and thus enjoy more of God’s peace in our hearts.

3. Done > Do: While we need the demanding the imperatives of God’s law to reveal where we’ve gone wrong, we need to hear even more of the indicatives of God’s redeeming acts to reveal His grace and provision.

4. Christ > Christians: One of the biggest obstacles to evangelism is the inconsistency and hypocrisy of many Christians. It’s also the reason why so many leave the church or are unhappy in the church. But by focusing more on Christ than on Christians, we stop adding up the innumerable faults of Christians and start calculating the inestimable value of Christ.

5. Future > Past: This chapter helps Christians get the most out of looking to the past without falling into nostalgia or guilt. However, the primary emphasis of this chapter is to encourage Christians to have a much more future-oriented faith than is usually the case.

6. Everywhere grace > Everywhere sin: Without denying the deep and ugly sinfulness that affects and infects everyone and everything, this formula calls Christians to pay much more attention to God’s beautiful work in the world and in all His creatures, resulting in a more positive worldview, more joy in our hearts, and more praise for our gracious God.

7. Praise > Criticism: Although it often feels good to criticize more than praise, a critical spirit and habit is extremely damaging for both the critic and the criticized. This chapter presents ten persuasive arguments for why praise and encouragement should be predominant.

8. Giving > Getting: Perhaps the most unbelieved beatitude in the Bible is, “It is more blessed to give than to receive” (Acts 20:35). By looking at charitable giving, giving in marriage, giving of thanks, and giving in leadership, this chapter presents biblical and scientific evidence to persuade that the beatitude is indeed true.

9. Work > Play: As work plays such a large part in our lives, it’s hard to be happy Christians unless we are happy at work. This chapter explains the Bible’s teaching about vocation and proposes a number of God-centered ways in which we can increase our joy at work.

10. Diversity > Uniformity: While staying in our own cultures and communities is safe and easy, a more biblical engagement of other races, classes, and cultures enriches and enhances our lives. This chapter suggests ten ways in which we can increase diversity in our lives, families, and churches, and lists ten advantages of such choices.

The conclusion faces the reality of sin and suffering head-on and counsels Christians about how to find joy in repentance and in joyful submission to God’s providence. The book finishes with a look towards heaven, a world of happiness, where we can put our calculators away and enjoy God’s provision of perfect happiness.

Best 400+ Online Resources For Pastoral Ministry

These are the most useful online resources on pastoral ministry that I’ve found on the web over the last 5-6 years. They are organized into categories in alphabetical order and cover subjects such as:

  • Calling
  • Character
  • Dangers
  • Disappointment
  • Evangelism
  • Family
  • Funerals
  • Health
  • Money, and so on.

For more online resources on various subjects (like Top 500 Online Resources on Preaching, click here.

BOOKS

Best Books On Pastoral Theology

Top 10 Books on Preaching

Top 10 Books on Christian Leadership

Top 10 Books For Elders

What are the top 10 books every pastor should read…and re-read? | Practical Shepherding

Book Recommendations…for the pastor’s encouragement | Practical Shepherding

Still Not Professionals (Free eBook) - Desiring God

Pastoral Theology: Some Book Recommendations – Kevin DeYoung

6:37: A young preacher’s library

Take Up And Read

CALLING

Biblical Callings, Responsibilities, and Qualifications of a Pastor

Consider preschool before the pulpit | Blogging Theologically

When the Call to Teach Isn’t Audible | The Cripplegate

5 Questions To Ask Before You Join The Ministry | J.A. Medders

Has God Called You? Discerning the Call to Preach | AlbertMohler.com

Am I called to the ministry? | HeadHeartHand Blog

How Can I Tell If I’m Called to Pastoral Ministry? | Kevin DeYoung

Are You Called to Be a Pastor? | Justin Taylor

How can I decide whether or not I should be a pastor? | 9Marks

Read More

Reviews And Interviews

Endorsements for The Happy Christian

“Happy is a cheap word nowadays, hardly strong enough to describe the realistic, joyful, triumphant Christian life into which David Murray labors to lead us. His book overflows with earthy, deep-rooted biblical wisdom that many miss but all of us need.”
- Dr. J. I. Packer, Professor of Theology, Regent College

“If anyone else had written a book with this title I wouldn’t have picked it up. The fact that it was written by Dr. David Murray made me not only pick it up but study it in depth. This is not a ‘feel good’ book but a book about the genuine joy and happiness that we can know as beloved followers of Christ in a broken world.”
- Sheila Walsh, author of Loved Back to Life

The Happy Christian is a timely reminder to all believers that the sorrows of this world are no match for the supreme joy of knowing Christ. Christians everywhere will be encouraged by this work for years to come.”
- Ed Stetzer, President of Lifeway Research Division, contributing editor for Christianity Today

“A timely corrective to both the excesses of the ‘prosperity gospel’ and the gloomy spirit that overcomes so many Christians. Biblically compelling and pastorally encouraging, this easy-to-read book makes an important point that Christians need to hear. Read The Happy Christian and remember that through the love of Christ you are blessed by God!”
- Dr. Richard Phillips, minister and author of Jesus the Evangelist

“A robust and welcome defense of how the gospel acts in the lives of those who have been transformed by it. A great read-transforming and uplifting.”
- Dr. Derek Thomas, Professor of Systematic & Historical Theology. RTS.

Reviews of The Happy Christian

Paul Wilkinson’s Review

Mark Nenadov’s Review

Kim Shay’s Review

Chris Woznicki’s Review

Why Not Just Be Christians: Review

Se7en’s Review

Dave Jenkins’ Review

Theology Matters Review

Ed Stetzer’s Favorite Quotes From The Happy Christian

Joe Thorn’s Recommendation

Mike Leake’s Recommendation

Interviews about The Happy Christian

In The Room With Ryan Huguley: Living An Optimistic Life In A Pessimistic World

Gentle Reformation Podcast

Articles

10 Dangers of a Joyless Christian Life

God Wants His Children To Enjoy Creation

More Endorsements

“God is not only holy, he is also happy. And he delights for his people to be happy as well. David Murray has written an insightful book encouraging us to be happy or happier Christians. If you have thought Christianity or being a Christian was the death knell of happiness in this life, I would encourage you to read this book and think again.”
- Pastor Anthony Carter, Author of Blood Work

“Our culture of negativity, cynicism, and skepticism has poisoned millions, including many in the church, producing a dark and joyless spirit. Thankfully, Dr. Murray’s gospel-rich, biblically driven, practical, and pointed book is medicine for the soul that guides the reader into the joy of the Lord in all spheres of life.”
-Joe Thorn, author, Lead Pastor of Redeemer Fellowship in St. Charles, IL

“This is one shockingly and happifyingly helpful book! With winning honesty, tenderness and grace, David Murray gives the recipe for sturdy, God-grounded happiness. Many of us have seen how hollow is the common, self-hypnotizing idea of ‘positive thinking’ and grown understandably cynical; David Murray shows us a far better way, a way that is biblical, beautiful and built to last.”
-
Michael Reeves, author of Delighting in the Trinity; Director of Union and Senior Lecturer, Wales Evangelical School of Theology

“We all want to be happy, but so many of us are not. That is why books on “happiness” are so popular. But these books are rarely as theologically solid as Dr. Murray’s book, The Happy Christian. This fact alone makes all the difference in the world, since the only happiness worth having is a happiness that will never end.”
-Dr. Mark Jones, Senior Minister at Faith Vancouver Presbyterian Church

“There’s a sort of gloom and doom in the air. You don’t have to go far to get a whiff of it, as matter of fact, you probably know it well. David Murray understands that there is a problem when our hearts and minds are set on the negative things of this world and he has a wonderful solution: the Bible… With a fascinating mixture of science and biblical truth, Murray sets out to help us see how we can practically seek the joy found in Christ. The Happy Christian reminds me that the joy of the Lord truly is my strength.”
Trillia Newbell, author of United: Captured by God’s Vision for Diversity and Fear and Faith

“Believers will welcome this practical guidance on how our feelings may, by biblical discipline, become increasingly joyful. This book is good medicine for sad saints.“
-Maurice Roberts, Retired Pastor and Author of The Happiness of Heaven.

“While interacting with secular researchers, popular authors, and theologians both ancient and modern, in his newest book David Murray opens up the Scriptures and offers immensely practical means for cultivating the abundant life Jesus promises to his people. If you desire a happiness that is much truer than the latest platitude from Joel Osteen, reaches much deeper than the positive psychology offered by Gretchen Rubin, and lasts longer than a Pharrell Williams’ song, then you should read - and apply - The Happy Christian.”
-Pastor Barry York, RPTS Professor of Pastoral Theology

The Happy Christian truly challenged me to model a life characterized by happiness. People want to be happy. But we’re losing hope that it’s actually possible. We’re content to experience brief moments of mirth instead of cultivating a lifestyle of abiding joy. David Murray reminds us that even in the face of sobering facts, happiness is possible when we put our faith in the paradoxically positive power of the cross.”
- Jemar Tisby, cofounder, Reformed African American Network

“I am so very happy to commend David Murray’s new book on happiness. David follows in a long line of Reformed experiential theology and Christian living, which is a rich inheritance to draw from in contemporary pastoral ministry. Saturated in Scripture, guided by history, and sensitive to the insights of contemporary psychological and physiological research, David offers a care for souls that is so needed by believers today.”
- Rev. Daniel Hyde, Pastor, Oceanside United Reformed Church, Oceanside, California

“Jesus came to give abundant life and his own joy to his people. I pray the Christlike happiness taught in this book will be your way of life.”
- Dr. Jim Hamilton, Professor of Biblical Theology, Southern Seminary

“What does it mean to be happy? The light of nature allows us to observe, desire and appreciate the benefits of certain kinds of happiness. Only the light of Scripture enables us properly to define, obtain and cultivate true and lasting happiness. David Murray’s difficult task in this genuinely stimulating and sometimes provocative book is to accept and acknowledge the former source of illumination while being governed by and relying upon the latter. He has no appetite for the fixed grin and glassy stare of a carnally-manufactured positivity. Instead, David seeks to train our hearts in Christian cheerfulness, genuine gladness, and believing hopefulness, to enjoy and employ the “solid joys and lasting treasures” of the true children of God. Some might take issue with the balance of his foundations and the choice or proportion of his materials, but all Christians would do well to consider the structure and style of the building David erects. It is a good and bright place to live, and many of us need to start construction.”
- Pastor Jeremy Walker, author of The Broken-Hearted Evangelist.

“It is a pleasure to recommend David Murray’s latest book, The Happy Christian. The subtitle, ‘Ten ways To Be A Joyful Believer In A Gloomy World’, will surely resonate with believers and, hopefully, attract unbelievers. Dr. Murray imaginatively uses the disciplines of science and psychology to support his conviction that the Bible both calls Christians to a happy life and directs them how to live a happy life. Murray has a way of freshly stating the truths of God’s word, confronting us with the unsettling realities of the believing life, but drawing us anew into the rich inheritance that we have in Christ. The Happy Christian is a must read.”
- Rev. Ian Hamilton, author of The Faith Shaped Life.

A New Front Door

If you click on over to the blog’s homepage, you’ll see a new look that’s intended to make navigation and finding resources a bit easier for you.

The nature of blogs is that once something slips of the bottom of the page in a few days, it’s gone for good; it’s gone to the great pixel cemetery in the ether.

I hope the new homepage design will help to resurrect and keep alive some of the most useful and popular articles and resources. I think it’s fairly self-explanatory, but just in case, here’s a brief description of each button.


HeadHeartHand Blog: Hosts my blogs articles Monday to Friday.


The Happy Christian: Website for my forthcoming book, The Happy Christian, which hosts daily blog articles to help Christians maintain their joy in a gloomy world.


Happy Christian App: More details on this tomorrow, but you can get a free App at both Apple and Google which will deliver all the daily content from HeadHeartHand blog and The Happy Christian blog straight to your phones.


Christians Get Depressed Too: Films that accompany my book, Christians Get Depressed Too.


Jesus On Every Page: Official website for the book, Jesus on Every Page.


Top 10 Books: My top ten books in various categories (e.g. preaching, leadership, marriage, elders, etc.)


Kindle eBook Deals: Some of the best current deals on Kindle books.


Top Online Resources: Links to the best resources on the web in various categories.


eBooks: This page is still under development but within the next few months I’ll be posting links to various eBooks that I’ve written.

Full credit goes to Cameron Morgan the designer, and Ray Wong the developer. These are fantastic guys to work with and I recommend them 100%.

You can contact Cameron via Linked In or Twitter.

You can contact Ray via Linked In or Twitter.

Our Sadness Puts God In The Dock

“To the world, the dejected Christian seems to accuse God and His service, as if he openly called Him a rigorous, hard, unacceptable Master, and His work a sad unpleasant thing…You are born and new born for God’s honor; and will you thus dishonor Him before the world?” Richard Baxter.

Just as the joyful Christian makes others think well of God, the dejected Christian risks tarnishing God’s public reputation.

Now Baxter is not saying that Christians should be “Happy, happy happy, all the time, time, time.” There are unquestionably seasons where sorrow is not only appropriate but necessary - bereavement, illness, clinical depression, etc. But Baxter still has a point - a few actually.

Read the rest of this article at HappyChristian.net.