I am a CPA, and this time of year I work long hours. Last year I would work a long work day, wait a few hours, then come back to the office after everyone left so I could do some more work. That extra hour and a half with nobody around was wondrous for productivity. But because it wreaked havoc on my ability to sleep I am doing the same thing this year in the morning hours. When there are the fewest people in the office, and the phones are not ringing, and people are not constantly walking by, I am the most productive–and the happiest.
Since you’ve started the digital detox series I’ve been on Facebook perhaps three times, once I decided to unplug. I turned off all the alerts on my phone (Except ringer and texts from my wife). I don’t know when I’ve got a message from text, WhatsApp, GMail or anything because my phone does not tell. My world is different for the better.