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I’ve had panic attacks a few times in my life, usually after times of prolonged stress. The first time it happened, I was sure I was dying and went to ER. As some of you also know, it’s so embarrassing to walk in, warning, “I’m having a heart attack,” and to walk out with a nurse saying, “It’s just stress.” Since then, I’ve had other panic attacks, but I saved myself the embarrassment and the money by pausing and praying until peace returned. Prayer is much cheaper than healthcare, and also less embarrassing. In Psalm 3, David provides us with a pattern prayer that shows us how to move from panic to prayer to peace to praise.