If you want to master a habit, the key is to start with repetition, not perfection. You don’t need to map out every feature of a new habit. You just need to practice it…You just need to get your reps in.

Reframing your habits to highlight their benefits rather than their drawbacks is a fast and lightweight way to reprogram your mind and make a habit more attractive.

Why do depressed people become indecisive and how can we help them out of the fog?

Every behavior has a surface level craving and a deeper, underlying motive

Blogs How to Crush Much Anxiety this Year Ann Voskamp channels John Calvin! 10 Bible Verses to Lean Into When You Feel Stressed “Money is tight. The schedule is crammed. Work is overwhelming. The list could go on and on…

Many of our habits result from imitating (consciously or sub-consciously) the habits of three social groups identified by James Clear in Atomic Habits