How Reading Can Transform Your Health

In How Changing Your Reading Habits Can Transform Your Health, Michael Grothaus says, “Reading doesn’t just improve your knowledge, it can help fight depression, make you more confident, empathetic, and a better decision-maker.”

Grothaus’s life was in a rut…until he read War and Peace. Its 1500 pages took him two months to conquer and immediately became his favorite book because of how it changed him. “It’s  almost impossible to explain why,” he says “but after reading it I felt more confident in myself, less uncertain about my future…As weird as it sounds, reading War and Peace put me back in control of my life—and that’s why it’s my favorite book.”

But Grothaus’s further research into reading revealed that such a transformation through reading wasn’t weird but “the norm for people who read a lot—and one of the main benefits of reading that most people don’t know about.” What else did he discover?

  • Reading for pleasure can help prevent conditions such as stress, depression, and dementia.
  • Reading can offer richer, broader, and more complex models of experience, which enable people to view their own lives from a refreshed perspective and with renewed understanding.
  • Reading about other characters and situations helps you to look at life’s challenges from a renewed perspective.
  • People who read find it easier to make decisions, plan, and prioritize, because they are more able to recognize that difficulty and setback are unavoidable aspects of human life.
  • People who read for pleasure regularly report fewer feelings of stress and depression than non-readers.
  • Being more engaged with reading, along with other hobbies, is associated with a lower subsequent risk of incidents of dementia.
  • People who read books regularly are on average more satisfied with life, happier, and more likely to feel that the things they do in life are worthwhile.
  • Despite reading being a solitary experience research shows that reading improves empathy and increases social support.
  • A recent survey of 1,500 adult readers found that 76% of them said that reading improves their life and helps to make them feel good.

Grothaus goes on to give four tips on how to overcome obstacles to reading in our distracted and over-committed lives (see here).

But if reading secular books can have such life-transforming benefit, how much more will a wide range of good spiritual books transform our lives and even our eternity.

“From childhood you have known the Holy Scriptures, which are able to make you wise for salvation through faith which is in Christ Jesus” (2 Timothy 3:15).

Hair Gel, Burgers, and Smartphone Depression

The global hair care market is estimated to be worth $81 billion dollars in 2015, with a large part of that being spent on various gels that shape and control the hair. All that money to beautify ourselves and make us more attractive to others!

But there’s a free “hair gel” that can make us more attractive and beautiful, not just to others but to God.

“Let the righteous strike me; it shall be a kindness.
And let him rebuke me; it shall be as excellent oil; let my head not refuse it” (Ps. 141:5).

Rebuking sin is not the most popular gel – few can apply it properly and even fewer can receive it properly – but it can produce stunning results.


Two Very Different Callings

There’s been a welcome resurgence of the Christian doctrine of vocation and calling over the past years, helping many Christians to see their work as an essential part of their service to and worship of God.

But it’s vital that we don’t confuse it with the Christian doctrine of effectual calling.

The difference?

Vocational calling is God “calling” us into work that fits our gifts and talents. He is bringing out of us what is already there so that we find ourselves suited to certain kinds of work.

Effectual calling is God calling us out of darkness and into light. He didn’t call out of us what was already there; by His call, He put something in us that was never there before. He didn’t match what we were with something that fitted us; He made us fit for something totally unlike us. He didn’t match our passions with opportunities; He gave us passions for what we previously hated.


Your Phone Knows if You’re Depressed

Your phone may be able to tell if you’re depressed with 87% accuracy, according to a small new study published in the Journal of Medical Internet Research, and summarized in Time. Some useful stats and information:

  • The more time people spend on their phones, the more likely they are to be depressed.
  • Spending lots of time at home was linked to depression.
  • People who stuck to a regular pattern of movement tended to be less depressed, but depression pulled people off their routine.
  • Depressed people spent an average of 68 minutes using their phones each day, while people without depression only spent about 17 minutes on their phones.
  • When people are depressed, they tend to start avoiding tasks or things they have to do, often using their phones as a distraction.

The study seems to assume that excessive cellphone is a symptom of depression. It does not seem to consider the possibility that it may also be the cause of it.


McDonald’s Franchises Have Never Been This Depressed

Staying with the subject of depression, Macdonald’s franchisees are seeing a continuing slump in profits and hope. If you’ve been following this story, you’ll know that Macdonald’s profits have been shrinking for many consecutive months despite innumerable menu re-launches, and other gimmicks intended to reverse the decline.

The one thing they don’t seem to have tried is to make a decent burger! They can add all the frills and promos they like, but if they can’t cook a hot, moist, tasty burger, they’re finished.

It’s kind of like Starbucks of a few years ago, when it had become almost impossible to predict whether you were going to walk out with a lukewarm cup of dirty water or a good dose of caffeine.

If a burger joint can’t make a burger that tastes like meat, and if a coffee shop can’t make a coffee that tastes like coffee, they’re sunk. Whatever else they do, they’ve got to get their core product right.

Same goes for the church. You can have all the frills, you can have slick marketing, you can have multiple programs for kids and pets, and you can re-launch every other Sunday; but without a core of faithful and worshipful preaching of God’s Word, just shut the doors and let someone cook burgers or serve coffee. They’ll do far more good.

The Multi-Dimensional Love of Christ

Quite a few researchers have tried to find out how many love songs there are in the world. They have all concluded that it’s an impossible task. Just too many to count.

One multi-year study did find that over 60% of all songs in the Top 40 were love songs. Not surprising really, given how wonderful an experience it is to love and to be loved. However, a large number of love songs, perhaps the majority, lament the difficulties and disappointments of human love. These include:

  • One-sided love: The person doesn’t love you back.
  • Deceptive love: Whatever they say and do, they don’t really love you.
  • Selfish love: The person is only interested in what they get out of you.
  • Word-only love: No actions to back up the words.
  • Unfaithful love: Betrayed by promised love going to another.
  • Jealous love: Doesn’t let you love anyone else in any way.
  • Controlling love: Doesn’t trust, but rather confines and crushes.
  • Divided love: Love is shared with a hobby, work, home.
  • Commercial love: Bargaining, score-counting, more like a business.
  • Unforgiving love: Remembers every bad thing ever done – Or the ONE BIG THING.
  • Unsatisfying love: It’s good, but it’s not great.
  • Unchangeable Love: It fluctuates, or fades.
  • Temporary love: Eventually comes to an end.

Perhaps these are some of the reasons why the Apostle Paul prayed that the Ephesians (and all Christians) would know the multi-dimensional love of Jesus Christ (Eph. 3:18-19). Unlike the best human love, His love is:

Two-sided Love: No one can ever say they love Christ more than He loves them.

True Love: There is no deception, no charade, no act, no pretence.

Selfless Love: If you were to look at Christ’s heart you would not find Himself at the center, but you.

Practical Love: He doesn’t only talk love, He does love. He gave and gives everything He has.

Faithful Love: No risk that He will betray us, give us up, or break His promise

Jealous Love: Sinful jealousy stops you from loving what would be good for you. Christ’s holy jealousy stops you from loving what would be bad for you.

Freeing Love: His love doesn’t confine or crush but frees you to flourish, to develop, to grow, and to thrive

Complete Love: You often feel as if you are the only person in the world that He loves.

Intimate Love: Instead of competitive score-keeping and quid pro quo, there’s a growing bond, union, and oneness.

Forgiving Love: The length, depth, height, and width of our sins are covered by the length, depth, height, and width of Christ’s love

Satisfying Love: It’s not just good, its great. Sometimes it is overwhelming, “beyond knowing.”

Unchangeable Love: It never fluctuates or fades, although at times our felt experience of it may have ups and downs.

Eternal Love: Once loved, always loved. A love that never ends, not even at death. Indeed, death only deepens it.

Now that’s a love worth singing about!

For more on this subject, see John Bunyan’s All Loves Excelling: The Saints’ Knowledge of Christ’s Love ($7 paperback) or $1.99 for the Kindle Version.


A Bundle of Joy

The Christian Ministry

Puritans for Pastors

Saint Samson

Following my attempt to resurrect Jephthah’s reputation, I now turn my attention to Samson. In some ways, Samson is even harder to rehabilitate due to his popularity (or should I say “infamy”) in children’s Bible story books. We’re all familiar with the narrative and the moral: “Don’t be like Samson who committed adultery, murder, and suicide.”

The popular caricature is also supported by various commentators, as this sampling of quotes demonstrates:

“Samson was dominated by lust, pride, and a passion for revenge.”

“His life seems to have revolved around illicit relationships with prostitutes and loose-living women.”

“His exploits read like the actions of an uncontrollable juvenile delinquent.”

“His last act involved a refusal to leave God to work out his own vindication by lawful means, whose dying prayer stands in sad contrast to the dying prayer of our blessed Savior, and who can only be spoken of as coming to an unhappy end.”

Even the usually reliable Don Carson succumbs:

“But he had never been able fully to come to terms with his separateness. He had always secretly wanted to be as other men and to enjoy the pleasures that they enjoyed (a temptation that is surely common to Christians today). In Delilah he saw a chance, perhaps his last chance, for the happiness he had always wanted. In giving in to her request, Samson virtually invited Delilah to release him from his Naziriteship; to make him the ordinary man he had always wanted to be.”

A Lost Cause?
Is resuscitating Samson a lost cause? I don’t think so, for the following reasons.

First, Samson had the clearest divine call of all the judges, a calling that he also fulfilled (Judges 13:5).

Second, he judged Israel faithfully for 20 years (Jdg. 15:20; 16:31). We are told this twice to underline the significance of this lengthy, lonely, faithful, and heroic service – defeating Israel’s enemies and delivering Israel from its oppressors.

Third, although the majority of the Bible’s coverage covers only the summer before Samson’s twenty years of leading Israel (Judg. 13-15) and the last year of his life (Jdg. 16), yet it is a relatively short time compared to his 20 years of faithfulness. Unlike this valiant attempt to explain away Samson’s behavior in chapter 16, I don’t downplay the seriousness of Samson’s sin in the last year of his life. But it still doesn’t cancel out the predominant tone of Samson’s life as one of courageous and loyal service of God and country.

Fourth, the Bible records the Spirit of the Lord coming upon Samson more than upon any other judge (Jdg. 13:25; 14:6; 15:14).

Fifthly, and most importantly, God puts him in the Hall of Faith, in the same wing as David, Samuel and the prophets (Heb. 11:32). This gives us the most important prism with which to view Samson. Indeed, when we read the following verses, we wonder if the Apostle had Samson, and Judges 16 specifically, in mind:

Who through faith subdued kingdoms, worked righteousness, obtained promises, stopped the mouths of lions, out of weakness were made strong, became valiant in battle, turned to flight the armies of the aliens…Others were tortured, not accepting deliverance, that they might obtain a better resurrection. Still others had trial of mockings and scourgings, yes, and of chains and imprisonment.

Then listen to the Apostle’s climactic words in his review of all the Hall of Faith-ers. He says the world was not worthy of them (v. 38), and that “all these obtained a good testimony through faith” (v. 39). Also, I don’t see any reason not to apply to Samson the words that describe earlier heroes of faith in Hebrews 11: “These all died in faith” (v. 13).

Perplexing Death
Which brings us to his perplexing death. As we all know, Samson ended up in a Philistine prison having backslidden in the arms and the bed of Delilah. But there his hair began to grow again, indicating a return to his Nazarite vow of total commitment to God. Then, when paraded and mocked before the blaspheming Philistines, he calls upon God in prayer, using his covenant name, LORD. No longer is he relying on his own strength but he is looking to God to help him judge one last time.

Here it’s important to remember that Samson is not simply a private individual, but is a judge, appointed by God to judge on His behalf. As the commentator, Luke Wiseman, put it:

In this prayer we find no reference to himself as a private individual but only as the recognized servant of Jehovah. Unless this is borne in mind, the prayer is scarcely intelligible…This was no utterance prompted by personal revenge, for it was Samson’s commission from the beginning to deliver Israel from the Philistines…In his capacity as a servant and representative of Jehovah he prays that he may be avenged on them.

C. J. Goslinga put it like this: “He died for the honor of His God and for the benefit of his people and was herein a type of Christ, whose death likewise meant the defeat of God’s enemies and the salvation of his people.”

This wasn’t a suicide, but an act of self-sacrifice on the battlefield for the benefit of Israel and the glory of God. As Matthew Henry explains, “Nor was he a self-murderer in it; for it was not his own life that he aimed at…but the lives of Israel’s enemies, for the reaching of which he bravely resigned his own, not counting it dear to him, so that he might finish his course with honor.”

Saint and Savior
Which all hints that Samson was not only saved by Christ, but he also saved like Christ, the ultimate Judge. As that most Christ-centered of Old Testament writers, Robert Gordon, put it:

And here, again, who can fail to remember the purpose and the manner of Christ’s death? It was for the vindication of his Father’s honor as the Lawgiver and the Judge, that he submitted to insult, and ignominy, and death; and when, in apparent weakness, and loaded with the taunts and reproaches of ungodly men, he bowed his head and gave up the ghost, he at that moment achieved a victory the most glorious, both in its nature and in its consequences, inasmuch as he spoiled principalities and powers, and made a show of them openly, triumphing over them in his cross.


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A New (And Big) Book On The Christian Ministry

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The Christian Ministry: 250 Articles On Pastoring, Preaching, Counseling, and Leading ($2.99).

After 20 years of pastoral ministry, 12 years of training pastors in seminaries, and many years of blogging, writing, and speaking about pastoral ministry, I thought I might have enough material to put together an eBook on The Christian Ministry. What surprised me when I got down to it was just how much material I had for the book. After some ruthless pruning, I eventually got it down to about 250 articles, 700 plus pages, and 170,000 words divided into four categories: pastoring, preaching, counseling, and leading.

  • PASTORING: Shepherding, celebrity pastors, pastoral visitation, rookie pastors, pastoral joys (and miseries), call to the ministry, leaving a church, evangelism, social media, church discipline, hate mail, caring for the body, etc.
  • PREACHING: Sermon preparation, teaching tips, balanced preaching, evangelistic preaching, preaching without notes, and numerous articles on preaching Christ from the Old Testament.
  • COUNSELING: Counseling training, the sufficiency of Scripture, hospital visitation, pornography, mental health, depression, stress, suicide, etc.
  • LEADING: Church meetings, hiring, administration, workaholism, leadership types, control-freaks, etc.

You can also read much more on pastoral leadership in The Happy Leader, one of the books included in A Bundle of Joy: Six Books on Christian Happiness.

BIG THANK YOUS to Faculty assistant, Esther Engelsma, and my personal assistant, Sarah Perez, for all their hours of help with this project.

The Christian Ministry $2.99

Why Are We So Unhappy?

“Oh trust in the Lord for happiness as well as for help! All the springs of happiness are in him.” Charles Spurgeon

Every recent poll agrees, American optimism is dying. Dana Millbank reported:

When asked if “life for our children’s generation will be better than it has been for us,” fully 76 percent said they do not have such confidence. Only 21 percent did. That was the worst ever recorded in the poll; in 2001, 49 percent were confident and 43 percent not.

And it’s not confined to one group either. The rich are as down as the poor, women are as down as men, blacks are as down as whites. Young people are only slightly less depressed than the old. Democrats are marginally happier than grumpy Republicans. Dana Milbank concludes:

The gloom goes beyond wealth, gender, race, region, age and ideology. This fractious nation is united by one thing: lost faith in the United States.

The New York Mag blames the torrent of bad news the media is feeding us 24/7 producing a widespread sense that the world is falling apart. The Wall Street Journal points to five factors:

  • We are in lousy health with an epidemic of obesity.
  • Stress due to health problems or overwhelming responsibilities.
  • The lifestyles of the rich and famous are making us jealous.
  • Our wages are stagnant
  • We work too much, far more than most other nations.

If you look at the majority of the causes highlighted by the analysts, you’ll see that they blame external factors for our unhappiness. But if our happiness is dependent on events outside my control, then there’s nothing we can do about my emotional state. We just become passive fatalists. What will be will be.

Christians have a big opportunity here to shine in the midst of the darkness, to show that happiness, true spiritual happiness, can be enjoyed independently of uncontrollable events, trends, and changes in the world and in our personal lives. As Thomas Watson wrote:

“Spiritual joy is higher built than upon creatures, for it is built on the love of God, on the promises, and on the blood of Christ.”

That’s the way to get to this:

“I have learned in whatever state I am, to be content.” (Phil. 4:11)