Here’s the video from my recent Facebook Live session in which I discussed the why and how of digital detox.

If you click through to the post on Facebook, you’ll see many helpful comments about how to digitally detox from people who participated in the event or watched afterwards. Unfortunately, due to a glitch, I wasn’t able to see the comments and questions during the broadcast, but I hope to have that fixed for the next time I do a Facebook Live — probably later this week.

The App that I mentioned is called Freedom.

For more on this subject go to the Digital Detox Resources page.